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	<description>Seeking That Ever Elusive Weight</description>
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		<title>Discover Which is Best for You &#8211; Colon Cleanse or Whole Body Detox?</title>
		<link>http://fitnessat40.wordpress.com/2009/08/16/discover-which-is-best-for-you-colon-cleanse-or-whole-body-detox/</link>
		<comments>http://fitnessat40.wordpress.com/2009/08/16/discover-which-is-best-for-you-colon-cleanse-or-whole-body-detox/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 03:44:43 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Fitness at 40]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[harmful toxins]]></category>
		<category><![CDATA[many parallels between a colon cleanse and a body detox]]></category>
		<category><![CDATA[targeting the excess weight]]></category>

		<guid isPermaLink="false">http://fitnessat40.wordpress.com/?p=26</guid>
		<description><![CDATA[Haven&#8217;t heard of a colon cleanse or even know what they are talking about when they say whole body detox?  No, they are not talking about the addict trying to go &#8220;cold turkey&#8221; when they refer to a whole body detox. What they are referring to though, is a method of clearing your body, from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessat40.wordpress.com&amp;blog=8452536&amp;post=26&amp;subd=fitnessat40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Swine Flu and Obesity Linked?</title>
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		<pubDate>Sun, 16 Aug 2009 06:23:20 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Fitness at 40]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[swine flu and overweight]]></category>

		<guid isPermaLink="false">http://fitnessat40.wordpress.com/?p=21</guid>
		<description><![CDATA[It has begun, swine flu is now really taking hold, not just in the United Sates, but worldwide. But that&#8217;s not the scary part&#8230;. the scary part is the fact that being obese OR overweight has now been directly linked to DYING from the swine flu. My friend, Jon Benson has put together a 6-minute [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessat40.wordpress.com&amp;blog=8452536&amp;post=21&amp;subd=fitnessat40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Coach</media:title>
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		<title>8 Benefits of Daily Exercise</title>
		<link>http://fitnessat40.wordpress.com/2009/08/09/8-benefits-of-daily-exercise/</link>
		<comments>http://fitnessat40.wordpress.com/2009/08/09/8-benefits-of-daily-exercise/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 02:22:41 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Fitness at 40]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[advantages of exercise]]></category>
		<category><![CDATA[Benefits of exercise]]></category>

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		<description><![CDATA[Research has confirmed that the benefits of daily exercise are real.  What are the advantages of exercise? Here are 8 benefits of daily exercise. Let’s review why we need to exercise on a regular basis as well as the advantages of exercise. • First benefit of regular exercise? It contributes to fat loss!   Scientific research [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessat40.wordpress.com&amp;blog=8452536&amp;post=15&amp;subd=fitnessat40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How to Use Spices to Burn Bodyfat!</title>
		<link>http://fitnessat40.wordpress.com/2009/07/11/how-to-use-spices-to-burn-bodyfat/</link>
		<comments>http://fitnessat40.wordpress.com/2009/07/11/how-to-use-spices-to-burn-bodyfat/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 00:49:12 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Fitness at 40]]></category>
		<category><![CDATA[burn more bodyfat]]></category>
		<category><![CDATA[less bodyfat]]></category>
		<category><![CDATA[more calories burned = Less bodyfat]]></category>
		<category><![CDATA[more thermogenesis]]></category>
		<category><![CDATA[spices save an otherwise dull healthy meal....]]></category>

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		<description><![CDATA[Yes, spices can help burn bodyfat! Not only can spices save an otherwise dull healthy meal&#8230;. it turns out spices can help you burn more bodyfat. The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermogenesis in the body. Thermogenesis is simply heat &#8212; and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessat40.wordpress.com&amp;blog=8452536&amp;post=11&amp;subd=fitnessat40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Hello world!</title>
		<link>http://fitnessat40.wordpress.com/2009/07/06/hello-world/</link>
		<comments>http://fitnessat40.wordpress.com/2009/07/06/hello-world/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 01:20:37 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Posted in Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessat40.wordpress.com&amp;blog=8452536&amp;post=1&amp;subd=fitnessat40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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